ASPilicious
Front Squats
60%/4
70%/4
(80%/2)4
Add 5 Pounds to all percentages
30 Double Unders per 80% working set
JEDInormous
Power Cleans
60%/4
65%/4
(70%/4)4
Watch Yo' Back
30 Wall Balls
Then, 5 Rounds
8 Deadlift
8 Hanstand Push Ups
Then,
30 Wall Balls