Happy End of January! I have nothing to report, except that there is some kind of animal problem here at Synapse. I'm not sure what's going on, but it's fabulous.12 Minute AMRAP
4 Handstand Push Ups
4 Deadlifts
10 Box Jumps
WOD Blog |
Happy End of January! I have nothing to report, except that there is some kind of animal problem here at Synapse. I'm not sure what's going on, but it's fabulous.12 Minute AMRAP 4 Handstand Push Ups 4 Deadlifts 10 Box Jumps
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Who's the fittest of them all? 50 Double Unders 30 Kettlebell Swings 10 Push Press 200m Run 10 Push Press 200m Run 10 Push Press 200m Run 10 Push Press 30 Kettlebell Swings 50 Double Unders You can thank them for this nonsense!!
New Promotion! If you refer someone, or bring someone in, and they sign up for a year membership, YOU get $50! Start calling your friends, it's time to get Tarzana healthy!! 5 Rounds: 2 Rope Climbs 4 Handstand Pushups 12 Double Squat Wallballs rest 2 minutes 500M Row SPRINT 15 Minute AMRAP 7 Front Squats 10 Box Jumps 1 Suicide Rest 1 minute Come inside and snuggle up with some heavy weights! 5 Rounds: 3 Clean and Jerks 12 Kettlebell Swings 30 Double Unders 10-9-8-7-6-5-4-3-2-1 Deadlifts Pullups Donation-based Yoga is this Sunday with Allison 11:30-12:30! Come reset your body for next week!! 4 rounds: 10 OH Squats 10 Burpees 2 Gassers 10 Pullups Our kids program is up and in full swing!! As you all know, for optimum health, you gotta "Burpee" your child.
As for all you other folk: Tabata in Yo Face Kettlebell Swings Plate Thrusters Box Jumps Burpees I hope you're catching on.
On the Minute for 10 Minutes 5 Burpees 5 Snatches Hey Everyone!!! Happy Tuesday. We have a trio of fun ones for you today. Have fun!!
5 Minute AMRAP's with a 50 Double Under Buy-In. Rest 1 Minute after each round. 5 Push Press 7 Kettlebell Swings 5 Push Press 7 Pull Ups 5 Push Press 5 |
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