4 Rounds
2 Rope Climbs
1 Snatch 3 Overhead Squats
2 Snatch 2 Overhead Squat
3 Snatch 1 Overhead Squat
4 Box Jump Complex
5 2-Count Windshield Wipers
200m Run
WOD Blog |
Yo peoples, remember, this Sunday is Easter Sunday and the gym is closed. Go on a hike or go swimming or something. You can still come to the gym, except that no one will be here to let you in.
4 Rounds 2 Rope Climbs 1 Snatch 3 Overhead Squats 2 Snatch 2 Overhead Squat 3 Snatch 1 Overhead Squat 4 Box Jump Complex 5 2-Count Windshield Wipers 200m Run
0 Comments
7min AMRAP
3 Clean and Jerks 3 Toes to Bar *Add 3 Reps per Round Optional 400m Run 30 Ring Push Ups 30 Kettlebell Snatches 30 Wall Balls 30 Box Jumps 200m Run 15 Ring Push Ups 15 Kettlebell Snatches 15 Wall Balls 15 Box Jumps 200m Run Strict Press
(x/5)5 10-1 Exchange Curtis P's Toes to Bars Snatch
60/5 70/5 (80/3)3 5 Rounds 5 Handstand Push Ups 10 Snatch 15 Back Squat
60/3 70/3 (80/3)4 15-12-9 Shoulder to Overhead (60%) Pull Ups Lateral Box Jumps *200m Med Ball Run per Round 3 Rounds
4 Bear Complex 8 Burpee Toes to Bar 16 Med Ball Sit Ups 200m Med Ball Run 12min AMRAP
150 Wall Balls 90 Double Unders 30 Muscle Ups 15-12-9
Handstand Pushups Squat Cleans Box Jumps then, 400M Run 15 clean and jerks
30 pullups 60 double unders 10 clean and jerks 20 pullups 40 double unders 5 clean and jerks 10 pullups 20 double unders then, 400m run |
Find Us!Archives
August 2015
|