1 Rep Max Front Squat
100 Double Unders
75 Kettlebell Swings
50 Wall Balls
25 Push Press (65)
500m Row Sprint Rest 1min
400m Sprint Rest 1min
500m Row Sprint
ASP
Muscle Snatch: (x/5)4
Behind Neck Press: (60/5)4
Gymnastics: 3 Rounds: 2 Skin the Cat to Back Lever, Skin the Cat to Front Lever
Sprints: 400m Rest 2min, 400m Rest 1min, 200m Rest 1min, 200m Rest 30sec, 3x 100m Rest 15sec