70%+10lb/3
(80%+5-10lb/3)3
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Back Squat: 60%+10lb/3 70%+10lb/3 (80%+5-10lb/3)3 JEDIculous Front Squat 60%+10lb/3 70%+10lb/3 (80%+5-10lb/3)3 Marie's Monday Madness Mirthday MOD 3 Rounds 10 Clean n' Jerks 200m Run Then, 3 Rounds 2 Rope Climbs 5 Clean n' Jerks 20 GHD Sit Ups (25 Sit Ups)
1 Comment
Rae
2/10/2013 02:00:07 pm
props for fantastic alliteration and usage of mirthday
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