WOD 1
2 min. AMRAP
4 min AMRAP
6 min AMRAP
1 min. rest in between
Get as far as you can through the following chipper, starting over at the start of every amrap:
10 Bar Burpees
20 Clean and Jerks (135/95)(105/75)(75/55)
30 Toes to Bar (Toes to bar/Toes to Bar/Knees past belly button)
40 Box Jumps (30/24)(24/20)/(20/12)
50 Kettlebell Swings (72/53)(53/35)(35/26)
WOD 2
3 min. cap
1 suicide each
100 ft wheelbarrow
100 ft partner carry
100 ft partner prowler
Rules:
Partners must switch roles on wheelbarrow after 50 ft.
Whoever is being carried on the partner carry must push the prowler with the other partner on board.
WOD 3:
6-8-10-12-14
Snatches (115/75)(95/65)(65/45)
Wallballs (25/20)(20/14)(14/10)
Each partner must complete the workout. Partners may work at opposite stations at the same time, but may not move on to the next round until their partner is ready as well.
Heat schedule is below: