5 Rounds
7 Ring Dips
9 Deadlift (60)
30 Double Unders
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Clean 1 Rep Max
5 Rounds 7 Ring Dips 9 Deadlift (60) 30 Double Unders
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Inversely Psychic!
21-18-15-12-9-6-3 Thrusters (95/65) Bar Facing Burpees For Time! Deadlift
60/5, 70/3, 75/3)3, 80/2)2 3 Rounds 4min AMRAP 5 Overhead Squat 20 Double Unders 1 min Rest M: 135, 115, 95 F: 95, 75, 65 Back Squat
60/3, 70/3, 75/3)3, 80/2 Pair with 5 Double Kettlebell Push Press 4 Rounds 10 Pull Ups 100feet Sled Push 15 Lateral Box Jumps Cleans
60/3, 70/3, 75/3)4 Romanian Deadlift 70/3, 75/3)4 5 Rounds 7 Handstand Push Ups 15 Kettlebell Swings 30 Double Unders Jerk
60/3, 70/3, 75/2)4, 80/1 Pair with 3 high box jumps per set 800m Run 5 Rounds 2 Rope Climbs 4 Clean and Jerks 8 Burpee Toes to Bar Then, 800m Run 14.4
14min AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Clean (135/95) 20 Muscle Up Front Squat
60/3, 70/3, 75/3)4 5 Rounds 500m Row Max Effort Pull Ups Rest 2min Hang Squat Snatch
60/3, 70/3, 75/3)2, 80/3)3 3 (7 Toes to Bar 7 Wall Ball) 400m MedBall Run 3 (7 Toes to Bar 7 Wall Ball) 400m MedBall Run 3 (7 Toes to Bar 7 Wall Ball) Jerk
60/3, 70/3, 80/1, 85/1, 90/1, ... 3 Rounds 3(3 Hang Clean 1 Push Press) 15 Box Jumps 1min AMRAP Double Unders |
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