100 ft bear crawl
25 toe to bar
100 ft bear crawl
25 ring dips
100 ft bear crawl
40 double kb swings
100 ft bear crawl
25 ring dips
100 ft bear crawl
25 toe to bar
100 ft bear crawl
400m run
WOD Blog |
400m run
100 ft bear crawl 25 toe to bar 100 ft bear crawl 25 ring dips 100 ft bear crawl 40 double kb swings 100 ft bear crawl 25 ring dips 100 ft bear crawl 25 toe to bar 100 ft bear crawl 400m run
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We are just about done moving. Just a wee bit to go!
3 Rounds 10 Handstand Push ups 10 Snatches 100ft Overhead Lunges 12-9-6
Hang cleans 24-18-12 Ring pushups -then 500m row Enjoy! Your wods will now be done in unit 402. Enjoy!!!!!
5 rounds: 5 thrusters 10 chest to bar 40 double unders Also we've got 5 competitors throwing down at CALs competition in thousand oaks on Saturday night: Michelle, Marisol, Nicole, Chase, and Dan. If you see them, wish them luck or even better come on down to support them!!! Hey everyone! Only one class will be held on memorial day- it will be at 10am and hopefully (cross your fingers!) at the new place. Come earn your BBQ and honor memorial day with some hard work. Have a great weekend!!
SYNAPSTERS: there is NO class tomorrow- we will be finishing our move!! We are so sorry for the closure, but keep in mind you will soon have the beautiful new awesome facility of your dreams. Feel free to come by and do an AMRAP of moving plates and balls :)
3 Kettlebell complex
Suicides 15 ghd sit ups 250 row sprint 10 burpees 4 Minute AMRAP
5 Deadlifts 20 Pushups Rest 1 minute, remove weight 4 Minute AMRAP 5 Deadlifts 10 Wallballs Rest 1 minute, remove weight 4 Minute AMRAP 5 Deadlifts 10 Box Jumps We know everyone loved sandwich week, but y'all can't eat that much bread...so we've exchanged sandwiches for am-WRAPs..GET IT?!?!
12 Minute AMRAP 5 Squat Snatch 15 Kettlebell Swings 30 Double Unders Alrighty guys, so, the rig has already been moved. Woo Hoo! I know everyone is anxious for pull ups and all of that other shinaniganry but it shall have to wait a few days. Meanwhile, here's your daily dose of W.O.D.
3 Rounds 10 Back Squats 400m Run 10 Clean and Jerks |
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