8 Lateral Burpees
8 Squat Snatches
8 Toes to Bar
Then
Max Rep Wall Balls
Rest 1 Minute
Max Rep Wall Balls
WOD Blog |
4 Rounds
8 Lateral Burpees 8 Squat Snatches 8 Toes to Bar Then Max Rep Wall Balls Rest 1 Minute Max Rep Wall Balls
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3 Rounds
5 Muscle Ups 10 Power Cleans 50 Double Unders Then 500m Row Sprint Rest 1 Minute 400m Sprint Sprint 4 Rounds
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August 2015
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