3 Bear Complexes
10 Air Squats
10 Pull Ups
10 Air Squats
10 Pull Ups
3 Curtis P's
Sled Crawl
No penalties today; it's recovery day.
WOD Blog |
Reminder: No Class on Sunday September 1, and there will be only one class on Monday at 10AM.
3 Bear Complexes 10 Air Squats 10 Pull Ups 10 Air Squats 10 Pull Ups 3 Curtis P's Sled Crawl No penalties today; it's recovery day.
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4 Rounds
20 Ring Push Ups 20 Hang Power Cleans 20 Box Jump-Overs Every 3 Minutes: 200m Sprint Or do; do whatever makes you happy.
21-15-9 Kettlebell Swings Wall Balls Rest 1 Minute 15-12-9 Kettlebell Swings Toes to Bar All reps must be done unbroken... or else! 50 Snatches
Every minute on the minute, starting with the first minute: 5 burpees 3 rnds
8 hspu 13 thrusters 21 pull up Then 250m row Rest 90 sec 250m row 3 Rounds
20 Sumo Deadlift High Pulls 100 Feet Bear Crawl 20 Floor Wipers 100 Feet Bear Crawl 50 Double Unders 100 Feet Bear Crawl 5 Rounds
5 Deadlifts 8 Burpee Bar Jump Overs 13 Toes to Bar 10 Hang Power Snatches
25 Box Jumps 15 Hang Power Snatches 20 Box Jumps 20 Hang Power Snatches 15 Box Jumps Snatches decrease in weight, Box jumps increase in height. |
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