Squat Clean and Jerk
60%/2+2
70%/2+2
(80%/2+2)4
4 Rounds
6 Power Clean and Jerks (60%)
12 Kettlebell Swings
12 Box Jumps
JEDI Mind Tricks
Power Clean and Jerk
60%/2+2
65%/2+2
(70%/2+2)4
4 Rounds
12 Shoulder to Overhead
12 Kettlebell Swings
12 Box Jumps