ASP: Back Squat JEDI: Front Squat
60%/4
70%/4
(80%/3)4
WOD:
15-12-9
Squat Snatches
Chest to Bar Pull Ups
200m Run per round
ASP: 6
WOD Blog |
We don't know what J.E.D.I. stands for yet, but that's how we refer to all of the non-ASPers, which is, needless to say, pretty damn cool. Welcome back the ASPers to their first WOD in about 5 weeks; it should hurt. Bwah ha ha.
ASP: Back Squat JEDI: Front Squat 60%/4 70%/4 (80%/3)4 WOD: 15-12-9 Squat Snatches Chest to Bar Pull Ups 200m Run per round ASP: 6
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Just wanted to give a shout out to the Sunday 9am class today- I thoroughly enjoyed y'alls energy today. Hope you got an awesome workout :) You all deserve those wings!!
Next Saturday is our in-house competition! I'm so excited and hope you are too! Here's some information you might need:
Don't forget class is at 9am Sunday this week instead of 10am!
Mental ASP: Final Day
Back Squat: 60%/2, 70%/2, (80%/2)3 Snatch: 60%/2, 70%/2, (80%/2)3 Clean & Jerk: 60%/2+1, 70%/2+1, (80%/2+1)3 Clean Extension: (85%/3)5 Good Morning: (X/6)4 Hold on to Your Balls! 20 Power Snatches 100ft Med Ball Lunges 200m Med Ball Sprint |
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August 2015
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