Back Squat: 60%/3, 70%/3, 80%/3, (85%/3)3
Power Snatch & Push Press & Overhead Squat: 60%/3+3+3, (70%/3+3+3)3
Power Clean & Front Squat & Jerk: 60%/3+3+3, (70%/3+3+3)3
Snatch High Pull: (85%/4)5
3 Rounds: 15 Ring Dips 20 GHD Sit Ups
Lend a Hand Stand
4 Rounds
12 Handstand Push Ups
25 Double Unders
12 Knees to Elbow (NOT Knees to Armpits)
25 Double Unders