5 Man makers
10 Rainbow press
15 Ring shoot through
WOD Blog |
If you missed it, you missed out. Say happy birthday to our warrior when you see him. And good job to everyone that came and conquered the bday wod! 4 Rnds-
5 Man makers 10 Rainbow press 15 Ring shoot through
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Run 1 mile
Then: 3 rounds of 3 Rope climbs 12 Power snatches 12 Hanging wipers 12 Pull ups 6 Handstand push ups Then: 36 Burpees For time:
6rnds of- 5 Back squats 15 Kettlebell swings 30 Double unders Yes people, it's ridiculously warm out there. So, get it done quickly!
3 Rounds 5 (1 Snatch and 5 Overhead Squats) 50 Double Unders 400m Run Then, 1000m Row 50 Wall Ball Sit Ups 25 Push Press 5 rounds-
10 Deadlift 10 Box jumps 10 Deck squat pistols 10 Burpee's 2 Rope climbs For time:
10 rounds of- 1 Clean + Jerk 1 Rnd of Cindy-5 pull ups 10 push ups 15 squats Warm up with: Filthy Fifty / 50 of each exercise:
-Box jumps -Jumping pull ups -Kettlebell swings -Walking lunges -Knees to elbows -Push press -Back ex -Wall ball -Burpees -Double unders Then (Murph)! Happy Monday Warm up with: Filthy Fifty / 50 of each exercise:
-Box jumps -Jumping pull ups -Kettlebell swings -Walking lunges -Knees to elbows -Push press -Back ex -Wall ball -Burpees -Double unders Then (Murph)! Happy Monday |
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August 2015
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