60/5
70/3
75/3
80/3)3
3 Rounds
10 Handstand Push Ups
10 Hang Power Snatch (55)
10 Lateral Box Jumps
5 Rounds
5 Clean and Jerk (55)
5 Overhead Plate Lunges
5 Shuttle Sprints
WOD Blog |
Snatch Work
60/5 70/3 75/3 80/3)3 3 Rounds 10 Handstand Push Ups 10 Hang Power Snatch (55) 10 Lateral Box Jumps 5 Rounds 5 Clean and Jerk (55) 5 Overhead Plate Lunges 5 Shuttle Sprints
0 Comments
Overhead Squat
60/5 70/5 75/3 80/2)4 10-1 Exchange Shoulder to Overhead Box Jumps SMR w/ Jimbo
Gymnasty with the Allissassin 3 Rounds 7 Thrusters 7 Toes to Bar Rest 1 min 4 Rounds 5 Thrusters 5 Toes to Bar Rest 1 min 5 Rounds 3 Thrusters 3 Toes to Bar Clean
60/5 70/3 75/3)2 80/3)3 4 Rounds 10 Power Cleans (55) 20 Kettlebell Swings (1.5/1) 40 Double Unders Speed week is upon us!!
Front Squat 60/5 70/3 75/3)2 80/3)3 21-15-9 Lateral Burpees Deadlifts(55) Pull Ups Hang Power Snatch
60/5 65/3)2 Power Snatch 65/3 70/3)3 4 Rounds 2 Hang Power Clean and Jerk 2 Power Clean and Jerk 2 Squat Clean and Jerk 12 Chest to Bar 12 Box Jump Over 1 Sled Pull+Push Jerks
60/3 70/3 75/3)2 80/2)3 3 Rounds 15 Handstand Push Ups 30 Kettlebell Swings 200m Med Ball Run Then, BBQ Back Squat
60/5 70/5 75/3)2 80/3)3 4 Rounds 6 Cleans(75) 10 Burpee Pull Ups 15 Wall Balls Push Press
60/5 70/3 75/3)2 80/2)4 5 Rounds 3 Muscle Ups 4 Deadlift(75) 5 Box Jump Complex Front Squat
65/5 70/3 75/3)2 8072)4 4 Rounds 5 Overhead Squats (75) 15 Toes to Bar 400m Run eScale: 10 Light OH Squats or Front Squats |
Find Us!Archives
August 2015
|