3 (3 Snatch Grip Deadlifts, 3 Power Snatches, 3 Overhead Squats)
400m Run
WOD Blog |
5 (1 Muscle Up 3 Dips)
3 (3 Snatch Grip Deadlifts, 3 Power Snatches, 3 Overhead Squats) 400m Run
0 Comments
7 Rounds
5 Deadlifts 10 GHD Sit Ups 15 Weighted Box Step Ups 2 rope climbs
5 Scotty bobs 15 box jump overs 20 kettle bell snatches 21-15-9
Burpee Sumo deadlift high pull Toes to bar Rest 1 min 400m run Don't forget we're off to Hollywood this weekend! Get excited for our trip to the Room!! Ask Peter or Allison for details. In the meantime:
3 rounds 7 clusters 200m med ball run Durrsday 75 Ring Push Ups
75 Pull Ups The rest is up to you. 3 Rounds
50 Double Unders 30 Wall Balls 20 Knees to Elbow Then, 400m Sprint Two Rounds
15 Overhead Squats 30 Kettlebells Swings 15 Overhead Squats 30 Box Jumps |
Find Us!Archives
August 2015
|