1)Back Squat: 60%/2, 70%/2, (80%/2)2
2)Power Snatch & Overhead Squat: 60%/3+3, (70%/3+3)3
3)Power Clean & Front Squat & Jerk: 60%/3+3+3, (70%/3+3+3)3
4)Clean Deadlift: (90%/3)5
5)Good Morning: (X/6)4
Snatches for All
3 Rounds
5(1 Snatch 3 Overhead Squats)
15 KB Swings
15 Lateral Box Jumps
Then,
500m Row Sprint