First things first. 1, We got some people competing in a little thing called the SHAKEDOWN this Saturday at Axiom CrossFit in Rancho Cucamonga. We'll be there all day, so if you feel like checkin out the competition and our crazy costumes, come on down. 2, SUNDAY CLASS IS AT 9AM THIS WEEK ONLY. I promise, our weekend classes will be back to regular soon.
SO. You like CrossFit because it's all about community? Time to show your Crossfit community pride and sign up for the 2013 CrossFit Games Open. It's an online competition for 5 weeks that crossfits from ALL OVER THE WORLD will be participating in. Every week, CrossFit headquarters will release a workout. We'll do it during class sometime that week, and you'll log your score on the site. Then you'll be ranked among literally tens of thousands of individuals all over the world. If Synapse ranks high enough, we'll even send a team to Regionals! Or individuals to regionals if you qualify in the top 48! And if you're a masters athlete (age 40 and above) and you rank in the top 20 worldwide, you'll get to compete at the CrossFit games! Basically, this is a really exciting time and we want to get as many of you involved as possible. There is no ability pre-requisite. This is for ALL levels and we can't wait to see everyone signing up, supporting each other, pushing each other, trading advice, and getting INVOLVED. THIS is why you joined a CrossFit gym. Have fun, workout, Registration is now open at the following link:
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August 2015
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