Back Squat: 60%/4, 70%/4, 80%/4, (80%/3)2
Power Snatch: 60%/4, 65%/4, (70%/4)3
Power Clean & Jerk: 60%/4+2, 65%/4+2, (70%/4+1)3
Rack Jerk: 60%/4, 65%/4, (70%/4)3
Snatch High Pull: (85%/4)5
Good Morning: (X/6)4
WOD
4 Rounds
15 Ring Push Ups
20 Wall Balls
50 Double Unders