1)Front Squat: 60%/4, 70%/4, (80%/4)3
2)Snatch: 60%/2, 70%/2, (80%/2)4
3)Clean & Jerk: 60%/1+2, 70%/1+2, (80%/1+2)3
4)Press: (X/4)4
5)Squat Press: (x/4)4
Get yo' run on
3 Rounds
12 Burpee Toes to Bar
200m Sprint
12 Shoulder to Overhead
200m Sprint
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