Front Squat: 60%/4, 70%/4, (80%/4)4
Snatch: 60%/2, 70%/2, (80%/2)4
Clean & Jerk: 60%/2+2, 70%/2+2, (80%/2+2)3
Romanian Deadlift: (90%/5)4
Behind Neck Press: (X/5)4
Gangster Quad...Well, more like Gangster Hammies and Gluts, they will be aching...
3 Rounds (yes, only 3)
10 Squat Cleans
12 Weighted Step Ups
25 Kettlebell Swings