80/3)2
85/3)3
400m Run
21 Handstand Push Ups
21 Snatches
400m Run
15 Handstand Push Ups
15 Snatches
400m Run
9 Handstand Push Ups
9 Snatches
WOD Blog |
Front Squats
80/3)2 85/3)3 400m Run 21 Handstand Push Ups 21 Snatches 400m Run 15 Handstand Push Ups 15 Snatches 400m Run 9 Handstand Push Ups 9 Snatches
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Push Press
80/3)2 85/2)3 30-20-10 Double Unders Sit Ups 8 Rounds 5 Clean and Jerk 5 Toes to Bar 30-20-10 Double Unders Sit Ups Back Squat
85/3)3 30 Kettlebell Swings 3 Rounds 10 Deadlift (50) 15 Box Jump 30 Kettlebell Swings 3 Rounds 15 Box Jumps 10 Deadlift 30 Box Jumps Jerks
80/2)2 85/2)3 5 Rounds 5 Burpees 5 Pull Ups 5 Rounds 7 Hang Clean 7 2-Squat Wall Ball 5 Rounds 5 Burpees 5 Wall Balls Happy Birthday Vitaliy....Jerk!
3 Rounds 10 Deadlift 10 Lateral Box Jumps 5 Dyno Pull Ups 3 Rounds 5 Muscle Ups 5 Squat Cleans 3 Rounds 2 Rope Climbs 10 Handstand Push Ups Front Squat
60/5 70/3 75/3 80/3 85/2)4 20-15-10-5 Overhead Squat 20-40-60-80 Double Unders Push Press
60/5 70/5 75/2 80/3 85/2)4 4 Rounds 9 Burpees 12 Hang Power Cleans (50-55) 15 Overhead Plate Lunges Deadlift
60/5 70/3 75/3 80/3 85/2)4 400m Run 25 Shoulder to Overhead (50-55) 30 Toes to Bar 200m Run 30 Toes to Bar 25 Shoulder to Overhead 400m Run Back Squat
60/5 70/5 75/2 80/2 80/2)4 7 Rounds 5 Wall Balls 5 Box Jumps 5 Rounds 10 Power Snatch (50-55) 20 Double Unders 7 Rounds 5 Wall Balls 5 Box Jumps 50 Thrusters
50 Power Snatch 50 Pull Ups 50 Overhead Barbell Lunges *10 Shuttle Runs after each set |
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