1 Rep Max Push Press
12min AMRAP
2 Snatches
2 Ring Dips
10 Double Unders
*Add 2, 2, and 5 reps respectively per round
ASP
Snatch Balance: 50/5, 55/3. 60/3)4
Bent Over Rows: (x/10)4
Gymnastics: kips/5)3 , max height kips/5)3, max height pull ups/5)3, hips to bar/3)3
Speed: 3 Rounds: 2min AMRAP 250m Row Max Effort Box Jumps