1 Rep Max Deadlift
Every Minute on the Minute
10 Minutes
5 Hang Power Cleans
5 Chest to Bar
Max Effort Burpees
Then,
3 Rounds: 200m Sprint Rest 30 Seconds
ASP
P. Clean + Push Press: 60/3+1, 65/3+1)2, 70/3+1)3
Deadlift: 60/3, 70/3)2, 75/3)3
Front Squat: 60/5, 65/5, 70/3)4
Jerk Dip: 80/3, 90/3, 100/3, 105/