10 Toes to Bar
15 Snatches
200M Run
WOD Blog |
3 Muscle ups
7 Wall balls 15 Double unders Isn't daylight savings great? More daylight = more time to play! Time to turn your world upside down. 4 Rounds: 10 HSPU 5 Front Squats 15 GHD Sit ups 200M Run And remember...the next CrossFit Games Open WOD is released tonight at 5pm! 3 Rounds:
10 Ring Dips 3 Cleans, 1 Jerk 15 Double Unders 2 Cleans, 2 Jerks 15 Double Unders 1 Clean, 3 Jerks 15 Double Unders We're sorry about losing that hour of sleep. We know there's nothing worse than losing sleep, so today's classes are geared toward napping. So just come on in, pick a spot, and revisit "nap time". Just beware of stuff falling from above.
7 Rounds 1 Rope Climb 4 Deadlifts 7 Wall Balls (Double Squat) Start your weekend off with some positive energy! Saturday has 9:30am Crossfit and 10:30am Yoga! Get some good vibes, make some sweat angels, and find some new friends!
3 Rounds: 10 Handstand Pushups 15 Sumo Deadlift High Pulls 250M Row 18 Minute AMRAP
15 Box Jumps 12 Push Press (115 M/75 W) 9 Toes to Bar Annie Thorisdottir got 13 Rounds...GET AFTER IT!!! :) We're posting the wods the night before now, so get used to some extra special late night rambling from Allison.
3 rounds: 10 1-arm kb swings 200m run 10 kb clean and jerks 200m run 10 kb snatches 200m run Also, if you have kids, you should bring them to Thursday's KidsFit class at 4pm. If you don't have any kids to bring to the class, you should probably get on that. Hey Guys!!
It's a fun one today. It's about time to get those arms overhead and play on the rings. Get in some muscle-up work, or just hang there and swing. 3 Rounds 3 (1 Muscle Up 5 Dips) 10 Overhead Squats 15 Box Jumps Happy March everyone! We hope everyone got their fill of snatches last week! Here's something to get the blood pumping.
3 Rounds: 12 Bar Burpees 12 Power Cleans 12 Pullups Reminders: -ipood shirts are available for pre-order! sign up today. -KidsFit classes are Thursdays, 4-5 p.m. -Yoga is SATURDAY, 10:30-11:30 -Last chance workouts for the CrossFit Games Open are Sundays, 1p.m. -Bring in someone that signs up for a year, YOU get $50! Woohoo! |
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August 2015
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