Happy March everyone! We hope everyone got their fill of snatches last week! Here's something to get the blood pumping.
3 Rounds: 12 Bar Burpees 12 Power Cleans 12 Pullups Reminders: -ipood shirts are available for pre-order! sign up today. -KidsFit classes are Thursdays, 4-5 p.m. -Yoga is SATURDAY, 10:30-11:30 -Last chance workouts for the CrossFit Games Open are Sundays, 1p.m. -Bring in someone that signs up for a year, YOU get $50! Woohoo!
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August 2015
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