-Our Kids program is up and running! And super fun. Bring all the little rugrats you know. Thursdays 4-5pm, $60/month. We'll "tire" them out for sure!
-Yoga with Allison is now on Saturdays at 10:30. Help those muscles recover and mobilize after you've destroyed them all week!! :)
-Last chance to complete CrossFit Games Open WODS is Sunday at 1:00p.m. at Synapse. Anyone is welcome!!
WOD:
3 Rounds
10 Push Press
15 Pullups
20 GHDs
25 Box Jumps