Back Squat: 70/3, 80/3, 85/2, 90/2, 85/2, 70/5
15min AMRAP
10 Push Press (65)
12 Weighted Step Ups
16 Kettlebell Sit Ups
200m Run
ASP
2 Rounds
30sec Box Jumps
30sec Lateral Box Jumps
30sec Squat Box Jumps
*30sec rest between sets
**1min rest between rounds
Snatch: 60/3, 70/3, 75/3, 80/2, 85/2, 90/2, 85/2
Snatch Pull: 80/3, 85/3, 90/3)2, 95/2)2
Back Squat: 70/5, 80/3, 85/2, 90/2)3, 75/5
Good Morning (wide): Unweighted 4x6