Get to work!
21-15-9
Snatch
Box jumps
WOD Blog |
It's a such a nice day today; so, let's go for a walk...
4 Rounds 2 Rope Climbs 4 Bear Complex 6 Overhead Plate Lunges 8 Knees to Elbow 100m Farmer's Walk Happy Tuesday!!! We have some fun stuff for y'all today. It's feeling pretty cold in here so you guys are gonna have to work harder than normal to get some heat in here!
5 Rounds 5 Weighted Pull Ups L- Hangs 6 Rounds 4 Deadlift 8 KB Swings 20 Double Unders I need to figure out more stuff to blog about.
5 Rounds 5 Back Squats 10 Ring Push Ups 6 Minute AMRAP 6 Power Cleans 6 Pull Ups 5 Rounds
5 Clusters 10 Burpee Toe to Bar 20 Double Unders 5 Minute AMRAP
20 Double Unders 7 Wall Balls Rest 10 50m Sprints Rest 5 Minute AMRAP 7 Ring Push Ups 5 Hang Power Cleans Alrighty Marissa, you wanted some rope climbs and stuff, so here they are...
4 Rounds 1 Rope Climb (increase by 1 every round) 7 Handstand Push Ups 15 Taters 30 GHD Sit Ups (Decrease by 5 Every Round) 50m Sprint (Double Distance Every Round) 5 rnds
5 (1 Snatch to 3 OHS ) 15 Burpees 15 Kettlebell swings Bwah ha ha... that's it.
6 Rounds 25 Double Unders 15 Box Jumps 5 Push Jerks ...and hugs -5 min amrap-
5 Sumo Deadlift high pull 5 Pistols 5 Handstand push ups -3 rnds in 5 min- 10 Power cleans 10 Windshield wipers |
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August 2015
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