4 Rounds
1 Rope Climb (increase by 1 every round)
7 Handstand Push Ups
15 Taters
30 GHD Sit Ups (Decrease by 5 Every Round)
50m Sprint (Double Distance Every Round)
WOD Blog |
Alrighty Marissa, you wanted some rope climbs and stuff, so here they are...
4 Rounds 1 Rope Climb (increase by 1 every round) 7 Handstand Push Ups 15 Taters 30 GHD Sit Ups (Decrease by 5 Every Round) 50m Sprint (Double Distance Every Round)
2 Comments
Wild Turkey
11/9/2011 02:39:34 am
WTF????? Who requests things like this????
Reply
Marissa
11/9/2011 10:28:10 am
Sorry :( I should have been more specific, rope climbs then ice cream!
Reply
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