12 Burpees
12 Box jumps
12 Sit ups
12 Wall balls
Run 200 m
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4 rnds
12 Burpees 12 Box jumps 12 Sit ups 12 Wall balls Run 200 m
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9-1 exchange of:
Back squat Woman maker ( sprint 100 in between each round ) Happy Tuesday! Here's a little something to work off all of that Halloween partying and Trick or Treating.
100 Overhead Squats 90 Sit Ups 80 Thrusters 70 Floor Wipers 60 Push Press 50 Mountain Climbers 40 Back Squats 30 Knees to Elbow 20 Overhead Lunges 10 Squat Snatch |
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