-Box jumps
-Jumping pull ups
-Kettlebell swings
-Walking lunges
-Knees to elbows
-Push press
-Back ex
-Wall ball
-Burpees
-Double unders
Then (Murph)!
Happy Monday
WOD Blog |
Warm up with: Filthy Fifty / 50 of each exercise:
-Box jumps -Jumping pull ups -Kettlebell swings -Walking lunges -Knees to elbows -Push press -Back ex -Wall ball -Burpees -Double unders Then (Murph)! Happy Monday
5 Comments
Nicole
8/22/2011 07:13:24 am
Silly.
Reply
Chuma
8/22/2011 10:12:14 am
Rest Day!!
Reply
BCT
8/22/2011 10:39:46 am
WTF? This your way of getting ready for the week?
Reply
BRT
8/22/2011 11:12:24 am
You must be joking
Reply
BCT
8/22/2011 02:05:12 pm
Barf Balls!
Reply
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