Then: 3 rounds of
3 Rope climbs
12 Power snatches
12 Hanging wipers
12 Pull ups
6 Handstand push ups
Then: 36 Burpees
WOD Blog |
Run 1 mile
Then: 3 rounds of 3 Rope climbs 12 Power snatches 12 Hanging wipers 12 Pull ups 6 Handstand push ups Then: 36 Burpees
2 Comments
Nicole
8/30/2011 04:01:05 am
happy birthday drew!!
Reply
Chuma
8/30/2011 08:42:18 am
F*ck your birthday drew!
Reply
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