Power Snatch
60/3
65/3
(70/3)3
Jerk (Rack)
60/3
70/3
(80/2)3
JEDIkea
Jerk (Rack)
65/3
70/3
(75/2)3
Toes too Far
75 Double Unders
20 Shoulder to Overhead (60%)
30 Toes to Bar
40 Double Kettlebell Swings
30 Toes to Bar
20 Shoulder to Overhead
75 Double Unders