ASPictogram
Back Squat
60/4
70/4
(80/3)3
Snatch
60/3
70/3
(80/3)3
3 Rounds
30 Sec On, 30 Sec Off
Weighted Box Jumps
Weighted Pull Ups
JEDIsore
Front Squat
60/3
70/3
(80/3)3
Run It Off
3 Rounds
200m Sprint
15 Power Clean
15 Pull Ups
10 Double Squat Wall Balls