4 Rounds
2 Rope Climbs
1 Snatch 3 Overhead Squats
2 Snatch 2 Overhead Squat
3 Snatch 1 Overhead Squat
4 Box Jump Complex
5 2-Count Windshield Wipers
200m Run
WOD Blog |
Yo peoples, remember, this Sunday is Easter Sunday and the gym is closed. Go on a hike or go swimming or something. You can still come to the gym, except that no one will be here to let you in.
4 Rounds 2 Rope Climbs 1 Snatch 3 Overhead Squats 2 Snatch 2 Overhead Squat 3 Snatch 1 Overhead Squat 4 Box Jump Complex 5 2-Count Windshield Wipers 200m Run
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