6x5 O.H.S
Chipper for Time:
25 lunges
20 Pull ups
50 Box jumps
20 Double unders
25 Ring dips
20 Knee-elbow
30 Kettlebell swings
30 G.H.D sit ups
20 Hang squat cleans
25 Back ext
30 Wall ball
3 Rope climbs
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Warm up: Grace : )
6x5 O.H.S Chipper for Time: 25 lunges 20 Pull ups 50 Box jumps 20 Double unders 25 Ring dips 20 Knee-elbow 30 Kettlebell swings 30 G.H.D sit ups 20 Hang squat cleans 25 Back ext 30 Wall ball 3 Rope climbs
2 Comments
Nicole
9/8/2011 06:08:38 am
When are you guys actually going to give us something challenging? ;)
Reply
Chum Diggity
9/8/2011 06:44:25 am
Easy day home boy!
Reply
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