12 Minute AMRAP
1 Rope Climb
7 Ring Dips
5 Push Press
20 Double Unders
Need to recover and stretch out? Yoga begins this Sunday at 11:30 at Synapse! Come join us to improve recovery, mobility and flexibility.
Want to see how to do a rope climb? Look no further than this video taken at the 9:30 class of Jim and Charisse (and Jean Grey barking in the background)!