5 Scotty Bobs
8 Shoulder to Overhead
10 Overhead Lunges
ASP Burgers?
Front Squat: 60%/3, 70%/3, (80%/3)3 Power Snatch; 60%/3, 65%/3, (70%/3)3
Power Clean & Power Jerk: 60%/3+3, 65%/3+3, (70%/3+3)3
Clean Halting Deadlift: (90%/3)5
3 Rounds: 3 Muscle Ups, 5 Ground to Overhead (70%), 10 GHD Sit Ups
3 Rounds: 250m Row Sprint, Rest 1 Minute