Randy (75 Snatches for Time)
First Break: Donkey Kong
2nd Break: 50 Pullups - Break: 400M Run
3rd Break: 50 Wallballs
Saturday:
20-15-10-5
Ring Dips
5-10-15-20
Deadlifts
200M Run after each round
Sunday:
5 Rounds
1 Suicide
10 Box Jumps
5 Clusters
Rest 30 seconds
Suppertime with Synapse Nutritional Blog
Free Food, Inc (Food Ordering)