ASP:
1) Front Squat: 60%/3, 70%/3, (75%/3)3
2) S. Snatch: 60%/3, 70%/3, (80%/3)2
3) S. Clean: 60%/3, 70%/3, (80%/3)2
4) Clean Extension: (80%/4)5
5) Snatch Balance: (x/3)3
6) Good Morning: (X/8)4
WOD:
5 Rounds:
8 Burpees
8 Snatches
8 Double Squat Wall Balls