25 Push press (65/45#)
100m Kettlebell farmers walk
4 Front Squat
25 Thrusters
10 GHD sit up/ back ex
4 Front Squat
25 Pull ups
100m Kettlebell farmers walk
4 Front Squat
WOD Blog |
2 rounds of:
25 Push press (65/45#) 100m Kettlebell farmers walk 4 Front Squat 25 Thrusters 10 GHD sit up/ back ex 4 Front Squat 25 Pull ups 100m Kettlebell farmers walk 4 Front Squat
1 Comment
Sabrina
7/21/2011 02:51:06 am
I now know I do not want to be a farmer! Thank you Synapse for making that clear (:
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