3 Rounds
5 Front Squats
20 KB Swings
5 Front Squats
20 Box Jumps
WOD Blog |
We don't know what's going on with the weather; it's rainy, it's sunny, it's cloudy again. One thing is for certain, we're back at it again. Oh, don't forget to pre-order your Crossfit Synapse shirts! They are sposored by PUKFIT. Get 'em!
3 Rounds 5 Front Squats 20 KB Swings 5 Front Squats 20 Box Jumps
0 Comments
Leave a Reply. |
Find Us!Archives
August 2015
|