4 Rounds
8 Double Push Up Burpees
4 Double Squat Thrusters
8 Windsh
WOD Blog |
Just reminding everyone of the Synister Costume WOD Potluck Party Fun this Saturday. Bring some of your favorite delicious foods to offer to the Crossfit Halloween Gods, AKA Allison. Seriously, bring food to offer her or she will end us all. We don't want a repeat of the 2011 massacre...there was nothing but chalk and high socks left of everyone.
4 Rounds 8 Double Push Up Burpees 4 Double Squat Thrusters 8 Windsh
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