50-30-10
Double unders
Shups
3 rounds
12 backsquats
20 pullups
3 rounds
15 ring pushups
200m run
WOD Blog |
Just as a turducken contains 3 delectable meats in 1, this wod has 3 chunks of exercise goodness wrapped into one neat and gut wrenching package. Sorry Kai, we left out the spam.
50-30-10 Double unders Shups 3 rounds 12 backsquats 20 pullups 3 rounds 15 ring pushups 200m run
3 Comments
Kai
2/27/2013 07:26:13 am
No spam????? Should have left out the double unders while you were at it.....Freight train riders know this!!
Reply
Jun
2/27/2013 07:31:26 am
I'm stuffing my face with wine and pizza after that
Reply
Pink assassin
2/27/2013 08:58:05 am
Jun that would make you a Juwizza!
Reply
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