4 Deadlift
12 Box Jump Overs
16 Knees to Elbow
400m Med Ball Run
WOD Blog |
Hey everyone, we are asking for your support in this difficult time. A great tragedy has crippled your fellow Synapsters. Snaps! the Synapse Sock Monkey has been Kidnapped. Please, Help! 4 Rounds... or AMRAP until he's safe. 4 Deadlift 12 Box Jump Overs 16 Knees to Elbow 400m Med Ball Run
2 Comments
Crossfit Killa
10/18/2011 05:10:19 pm
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