JEDI
Snatch Extensions: (85/5)4
3 Min AMRAP
3 Burpees
5 Thrusters
4Min AMRAP
3 Thrusters
5 Pull Ups
5 Min AMRAP
3 Burpees
5 Thrusters
7 Pull Ups
ASPsociation
Back Squat: (80/2)4
Squat Snatch: 60/3
70/3
(80/3)3
Squat Clean and Jerk: 60/2+2
70/2+2
(80/1+1)9 Yes, 9
Snatch Extension: (85/4)4
Strict Press: (x/3)3
Stretch and Roll Out