We think everyone at CrossFit Synapse will do AWESOME in the Open, and we highly encourage EVERYONE to register and compete. We'll be doing the WODs in class anyway, so all you have to do is come to class, then log your scores. Register, compete, and surprise yourself. Give yourself a goal. Find out where your fitness is right now. We can't encourage you enough to do this.
Go here and register: https://games.crossfit.com/mygames/
Oh yeah, here's today's WOD:
3 Rounds
21 Sumo Deadlift High Pulls
300M Row