Bonnie competes at the OC Throwdown! Wish her lots of luck and Synapse strength!
Sunday: Normal class at 10AM...AND Bonnie's STILL competing at the OC Throwdown! Get down to the OC Fairgrounds!!!
ASP:
1)Back Squat: 60%/3, 70%/3, (80%/3)3
2)Snatch High Pull & Snatch: 60%/3+1, 70%/3+1, (80%/2+1)3
3)Clean High Pull & Clean: 60%/3+1, 70%/3+1, (80%/2+1)2
4)Jerk off Rack: 60%/3, 70%/3, (80%/3)3
5)Romanian Deadlift: 80%/5)45 Rounds:
2 (3 Power Clean, 3 Front Squat, 3 Jerk)
12 Toes to Bar
100m Bear Crawl
then:
250m row sprint