Tabata Fun.. With a Catch!
20 Seconds on, 10 Seconds Off
Wall Balls
Row (Calories)
Box Jumps
KB Snatches
Jumping Lunges
And remember, there is a catch...bwah ha ha!
WOD Blog |
Hey guys! Good work yesterday!! It's great to loosen up 'dem cob webs. Here's another way:
Tabata Fun.. With a Catch! 20 Seconds on, 10 Seconds Off Wall Balls Row (Calories) Box Jumps KB Snatches Jumping Lunges And remember, there is a catch...bwah ha ha!
1 Comment
Alex
7/13/2011 01:20:39 am
Brutal!!! very exciting and fun class!!!
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